(via funeralformyfat)
This was me last night, at 5 am.
(via funeralformyfat)
Lies fitblr has told me and how to combat them:
- Don't keep junk food in the house and you won't be tempted to eat it: Don't keep junk food in the house and you'll end up taking out the entire jar of nut butter with a spatula since it's the only thing around.
- Binging is because of lack of self-control: Binging is because of unresolved emotional tensions or not allowing yourself to eat what you really want, when you really want it.
- Have a cheat meal once in a while to cut down cravings: Don't put any foods off limits and they'll stop being so special.
- Don't add sugar to anything because processed sugar is BAD: If adding a spoonful of sugar to your cocoa powdered oatmeal will satisfy your chocolate craving, don't pretend that unsweetened chocolate will satisfy you.
- White flour is BAD, whole grains are GOOD: Food is not inherently good or bad. Food is neutral.
- When you feel a craving coming on, it's because you're lacking x nutrient, so eat this food: When you feel a craving for chocolate coming on, eat half a chocolate bar instead of greek yogurt, a big bowl of fruit, three pieces of ezekiel bread, a cup of nuts, and three chocolate bars anyway.
- Scrolling through pages of fitness models will motivate you to get in shape: Scrolling through pages of fitness models will cause feelings of inadequacy and self-disrespect.
- Lack of discipline and self-control are responsible for fitness failures: Depriving yourself of what you really want and getting burned out on exercise are responsible for fitness failures.
- You can look like this fit person if you stay on track: You will look like what healthy you is supposed to look like when you do exercise that makes you happy and eat foods that make your body AND mind feel good!
(via shapemytorso)
(via 143to112)
Dove had an FBI-trained sketch artist draw women based on how they saw themselves versus how others saw them.
This just made me cry. So much. I can’t believe we do this to ourseves. Why do I keep telling myself that I’m ugly and average?
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My boyfriend gave Murphy and I a little photoshoot during our daily yoga practice :)
(via tothemarathonandback)
YO, I GOT SOME TIPS FOR ALL THE MISERABLE LADIES!
(and hell fucking yes i used to be one)
- try getting ready in the morning wearing only the underwear you look the best in (only buy underwear you feel the best in) or get ready naked. it’s like a scientifically proven fact that all boobs are amazing, and i’ve discovered there’s this weird victoria’s secret angel switch that gets flipped when you’re nude putting on makeup or brushing your hair. you just look like a fox.
- don’t be scared to do things you’re really good at in front of people (they want to see) and don’t be scared to talk about how good you are at things (there is a difference between arrogance and confidence, and we’ve been told repeatedly that being proud of ourselves is cocky and unattractive: FUCK THAT, WE’RE JUST THE SHIT, WE CAN’T HELP IT)
- in recent years i’ve discovered that i’m super hot. you also happen to be super hot. i think “super hot” is a combination of attractive, unique, and comfortable. it just took me a long time to learn how to make myself feel and look super hot, learn what you need to do to make yourself realize you’re super hot, and do that. (if you think i’m an idiot and i’m just telling your to put on tons of makeup, read the next bullet)
- make yourself feel pretty. makeup is not a bad thing. no, you don’t need it. no, you don’t have to have it to be “super hot.” but the coolest thing about it is that it’s a useful tool for shaping your hotness into exactly what you’d like to show to the world, and that’s badass. it’s okay if you aren’t born looking the way you feel inside, cause you have the power to tweak. that also goes for your hair, your clothes, etc. for example, do you think your head looks like a penis when your hair is short? grow it out. do you absolutely love when your head looks like a penis? THEN FUCK YEAH KEEP IT THAT WAY
- be honest as much as you possibly can. to yourself, be honest all the time. if you find you are having a really hard time telling certain people the truth, then maybe they are the wrong people for you. do you trust them? do they make you feel bad about yourself? NAH DUDE FUCK THAT
- if you are uncomfortable, you are instantly not super hot. i don’t mean like if you are wearing shoes you love and they hurt your feet. i mean, if you’re shaving your legs every single fucking day and you hate it but you don’t want anyone to say anything. instead, you should only shave your legs so you can feel the pleasure of your smooth legs against the sheets. or because YOU like them shiny when you’re at the beach. only change yourself if to YOU, that is super hot.
- masturbate all the time. that is all.
- the only dude that deserves anyone as super hot as you, is a dude that knows he is super hot. and a dude that realizes you and fawns in the glorious light that is your super hotness.
- don’t go to work if you have nightmares about it. quit and get a new job. you maybe probably aren’t going to love it (hey, maybe you WILL), because it’s work. but if it is affecting your well-being to the point of suffocation then quit. there are tons of shitty jobs that are less shitty than that one.
- you really need to have a catalog of things that you know make you feel better. you will come across these things slowly and randomly. but remember them, and practice them when you feel shitty. you’re going to feel shitty, so be stocked up on plenty of antidotes.
- hurting yourself is so fucking not okay. i cut myself and all i got were these lousy scars. i starved myself and my pretty hair fell out and my brain was all fucked every time i ate anything for years. i tried to kill myself and had to stay in a mental hospital for the most miserable, depressing, loneliest week of my life. i drank myself into a stupor for a couple of months straight and all it did was hinder me learning how to actually help myself and solve my own mental issues. stop all that shit, and start figuring out how to love and how to feel better and how to be badass when you’re all alone and how to feel super hot.
EVERY GIRL THATS ABOUT TO SCROLL PAST THIS NEEDS TO TAKE THE TIME TO READ THIS NOW PLEASE AND THANK YOU OK
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PROMO- First 25
- mbf running-with-buddha
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- stay healthy :)
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